Yoga was the method developed by the ancient yogis for making our body fit and metal relaxation, spiritual realization. Incredible mental powers were developed by these yogis. The yoga exercises were helpful to combat diseases. Regular yoga exercises provide health benefits. Yoga exercises help in proper functioning of the body parts along healthy mind. Yoga exercises keeps our mind fresh and tension free. After doing yoga, one feels refreshed in the morning and the bowel movement is proper. Benefits of yoga are they prevent diseases and build resistance. Yoga is not a therapy for all diseases but it can be used in conjunction along with medical treatment.online gambling casinos Yoga may not give fast relief in case of diseases like Cancer or AIDS, but it is useful to minimize the pain. There are some diseases that can be cured by doing yoga exercises but it requires lots of patience and the progress is steady.
Other benefits of yoga are –
- Promotes mental health
- Harmonies body and mind
- Body weight is maintained
- Helps in fighting insomnia and provides relaxation to the body.
- Meditation in yoga gives the mind internal bliss.
- Stress is reduced
- Prevents anti ageing
- Body detoxification
- Promotes positive attitude towards life
- Helps in fighting against diseases such as cholesterol, blood pressure.
- Provides beauty to skin and help in keeping the skin healthy and maintain correct body posture
- Improves concentration, memory and self awareness
- Joint lubrication is increased
Yoga routine includes yoga asana and pranayama. These asanas and pranayama should be practiced regularly for the proper fitness of body and mind. A fresher should learn from the yoga instructor and clarify the doubts and learn the correct movements for a particular asana. The yoga exercises are difficult for fresher and it may cause pain in joints but for experienced people, these exercises are very easy.
Choosing a yoga routine
Yoga routine depends on the age, health and flexibility of the body. People who are young can do yoga exercises easily. People with poor health conditions and sedentary lifestyle find these yoga exercises difficult, may be because of lack of strength and obesity. People do yoga exercises if they are saddled with diseases like diabetes and hypertension, but as it is said that prevention is better than cure, one should start yoga when they are healthy and young.
Different yoga exercises for people having different lifestyle –
Yoga for people who don’t have flexibility
People having less flexibility in body can do yoga exercise regularly and they can start with some basic asanas.
Yoga should be done by students perusing higher education as it helps in improving memory and maintaining proper body shape and posture live casino games online no download and best thing about yoga is relaxation one feels after doing the exercises.
Yoga exercises help in improving flexibility and stamina of runners.It helps in maintaining cardio vascular system. Thus for starting yoga, yoga guide is required to guide you with basic steps of doing asana. The regular practice of these asana produces wonderful results and helpd in proper safety of our health.
Yoga postures for relaxation
Shava asana –Asana for relaxation of mind
Bal asana –Asana for body relaxation
Yoga nidra –After doing this asana one goes to sleep
Yoga postures related to meditation
Vajra asana –It is called as diamond poses and keeps our mind free from tension.
Sukh asana –For flexible body
Padam asana –Help in keeping our mind fresh.
Padotanasana –For proper metabolism.
Rotation asana –Asana done for weight loss
Pawanmukta asana –Asana for relief from gastric problems
Sitting yoga asana
Mandukasana –Asana for curing of diabetes
Yoga mudra –For ladies interested in retaining their beauty