Health 2004

Yoga was the method developed by the ancient yogis for making our body fit and metal relaxation, spiritual realization. Incredible mental powers were developed by these yogis. The yoga exercises were helpful to combat diseases. Regular yoga exercises provide health benefits. Yoga exercises help in proper functioning of the body parts along healthy mind. Yoga exercises keeps our mind fresh and tension free. After doing yoga, one feels refreshed in the morning and the bowel movement is proper. Benefits of yoga are they prevent diseases and build resistance. Yoga is not a therapy for all diseases but it can be used in conjunction along with medical treatment. Yoga may not give fast relief in case of diseases like Cancer or AIDS, but it is useful to minimize the pain. There are some diseases that can be cured by doing yoga exercises but it requires lots of patience and the progress is steady.

Other benefits of yoga are –

• Promotes mental health
• Harmonies body and mind
• Body weight is maintained
• Helps in fighting insomnia and provides relaxation to the body.
• Meditation in yoga gives the mind internal bliss.
• Stress is reduced
• Prevents anti ageing
• Body detoxification
• Promotes positive attitude towards life
• Helps in fighting against diseases such as cholesterol, blood pressure.
• Provides beauty to skin and help in keeping the skin healthy and maintain correct body posture
• Improves concentration, memory and self awareness
• Joint lubrication is increased

Yoga routine

Yoga routine includes yoga asana and pranayama. These asanas and pranayama should be practiced regularly for the proper fitness of body and mind. A fresher should learn from the yoga instructor and clarify the doubts and learn the correct movements for a particular asana. The yoga exercises are difficult for fresher and it may cause pain in joints but for experienced people, these exercises are very easy.

Choosing a yoga routine

Yoga routine depends on the age, health and flexibility of the body. People who are young can do yoga exercises easily. People with poor health conditions and sedentary lifestyle find these yoga exercises difficult, may be because of lack of strength and obesity. People do yoga exercises if they are saddled with diseases like diabetes and hypertension, but as it is said that prevention is better than cure, one should start yoga when they are healthy and young.

Different yoga exercises for people having different lifestyle –

Yoga for people who don’t have flexibility

People having less flexibility in body can do yoga exercise regularly and they can start with some basic asanas.

Yoga should be done by students perusing higher education as it helps in improving memory and maintaining proper body shape and posture and best thing about yoga is relaxation one feels after doing the exercises.

Yoga exercises help in improving flexibility and stamina of runners.It helps in maintaining cardio vascular system. Thus for starting yoga, yoga guide is required to guide you with basic steps of doing asana. The regular practice of these asana produces wonderful results and helpd in proper safety of our health.

Yoga postures for relaxation

Shava asana –Asana for relaxation of mind

Bal asana –Asana for body relaxation

Yoga nidra –After doing this asana one goes to sleep

Yoga postures related to meditation

Vajra asana –It is called as diamond poses and keeps our mind free from tension.

Sukh asana –For flexible body

Padam asana –Help in keeping our mind fresh.

Standing asana

Padotanasana –For proper metabolism.

Rotation asana –Asana done for weight loss

Pawanmukta asana –Asana for relief from gastric problems

Sitting yoga asana

Mandukasana –Asana for curing of diabetes

Yoga mudra –For ladies interested in retaining their beauty

Health related fitness

Health

The most extensively conventional definition of health is given by world health organization, WHO. According to WHO, the word health does not only mean absence of disease or ill-health. It is a state of total bodily, mental, societal well-being. Currently this statement has been modified slightly to include the capacity to lead a good social and economical life. The term health is basically a dynamic conception and the definition of health given by WHO is considered as an ideal description with little realistic approach.

Fitness

Physical fitness has two inter-related concepts such as general and specific fitness. Physical fitness can be accomplished with the help of right nourishment, work out and proper rest. Physical fitness is the capacity of body to function competently and efficiently, remain healthy, ability to oppose diseases and ability to handle crisis situations. Specific fitness comprises of the capacity to carry out specific activity with realistic efficiency.

What is Health related fitness?

Health and fitness are not separate terms but they go hand in hand. For instance, health cannot be achieved without fitness and vice versa. The general happiness of a person can be measured on the basis of components of health related fitness. The five components of health related fitness are:

• 1. Cardiovascular Stamina- It is also known by the name of aerobic health. It determines the capacity of a sports person to persist exercise over a long period of time such as while running, cycling and swimming. More is the cardiovascular stamina; more is the fitness and health of a person.
  2. Muscular Power- It means applying force against opposition. It could also be measured on the basis of largest weight lifted by a person or a biggest body pushed or pulled by a person. Having good muscular power signifies effective muscular health of a person.
  3. Elasticity- It refers to the free movement of joints in a person. More flexible body will be able to carry out exercises easily thereby maintaining good health.
  4. Muscular Stamina- The muscular stamina varies from muscular power as it is the capacity of a person to apply utmost force constantly. For instance while doing push ups for a long period of time.
  5. Body composition- It is generally calculated by the proportion of body fat present in a person.

Mandatory steps to maintain health and fitness

Health and fitness consist of information on men’s and women’s wellbeing and health. Both are inter-related and to maintain health and fitness, some things should be kept in minds which are discussed as follows:

• 1. Avoid Smoking- Smoking is very injurious to health. This is the statutory warning given on cigarettes pack but most of the people who are addicted to smoking never care for such warnings. Smoking is an addiction which tends to increase the metabolism of body slightly and increases the risk of lung cancer hugely. The only way to stay healthy and fit is to quit smoking.
  2. Intake of more water- Water is the most indispensable part of our lives. The body of human being comprises of 60 to 70 percent water and it is responsible for maintaining the smooth functioning of the body along with acting as a regulator of body temperature. Water is essential for carrying out all the metabolic activities of the body and hence it is necessary to keep the body hydrated for maintaining its proper functioning.
  3. Taking wholesome diet- To protect the body from dreadful diseases, one should take a balanced diet. This will improve the immune system of the body and will protect it from catching degenerative diseases like cancer.
  4. Flossing daily- the teeth should be flossed without fail to protect gums from diseases as gum diseases can lead to trigger of heart diseases.
  5. Drinking tea- Tea protects the body from harmful free radicals in the body which lead to ageing. Tea contains antioxidants which protects the body from cancer and other heart related diseases.
  6. Taking Proper Rest- Deep sleep refreshes the body completely and rejuvenates it for next day’s work. Restlessness affects the hormone levels in the body thereby affecting our metabolism. Deep sleep helps in repair and growth of cells. So it is necessary to sleep for eight hours in a day to restore the body functioning.
  7. Intake of proteins- The food should contain enough proteins as intake of proteins leads to release of a chemical called dopamine which helps us to remain active. Complex carbohydrates should be taken in diet rather than simple ones as they provide energy for longer periods of time.
  8. Maintaining fitness and remaining active- Any form of exercise has a positive effect on the metabolism of body. Aerobic exercise helps in improving metabolism of body and maintaining body postures. It burns calories and helps in keeping body fit.

Staying healthy is on every body’s major concern because as they say ‘Health is wealth’. There is so much to staying healthy. Food is only one among them- like healthy environment, regular exercise, stress management, sanitation and mental attitude etc.

Why Balanced Diet?

There is the famous saying ‘you are what you eat’. Hence it is important of what you choose to eat and what not to eat and also in what quantities. Here comes the concept of a balanced diet to stay healthy – which means what to eat and how much to eat. Our body is a highly complex machinery that requires a complex mixture of fuel to run & stay in order – which we call food or diet. Besides right amount of oxygen through fresh air and clean water, our body also needs a variety of food components which fall in the following broad categories:

• Carbohydrates- to meet calorific needs of the body for doing any work/movement.
• Fiber- for proper functioning & health of body’s digestive tract.
• Protein- to build & maintain body muscles and a variety of tissues.
• Minerals & salts – for maintaining the body’s electrolytic balance.
• Vitamins- development & functioning of our nervous system.

The proportion in which these basic constituents are needed also varies from person to person depending upon age, body structure, lifestyle, daily routine, climate, body’s genetic set-up etc. For example, people engaged in a profession which involves more of physical activity like spots-persons, menial workers, loaders, diggers  etc; consume much more calories and hence require higher quantity of carbohydrates in their daily intake of food as compared to those engaged intellectual activities like office workers , executives, academicians who generally  lead a sedentary life style. Excess or deficiency of any of these constituents in our daily diet will lead to disturbance of the delicate balance of the body, which if persists can result into serious diseases. For example excess of salt (sodium chloride) in the system can lead to hypertension generally known as ‘high blood pressure’; excess of sugar level in the blood can cause serious disease called ‘diabetes’ while an abnormally low blood-sugar level can lead to ‘hyperglycemia’, which can make you unconscious and in severe cases can prove even fatal.

What is a Balanced Diet?

A balanced diet means a regimen of various food articles, which we must adhere to meet our bodily requirements. As explained above our bodily requirements differ from person to person depending upon a number of parameters. One man’s balanced diet may not be suitable for the other person. That is why it is necessary that we take the help of a trained and qualified person called ‘Dietician’ who after going through our set of relevant parameters will arrive at the daily intake of various components required by our body to function properly & stay healthy – our balanced diet. Once the required intake is decided the mix of various food items depending upon your food preferences( tastes & allergies), eating habits (likes & dislikes) and beliefs (vegetarian or non-vegetarian)  etc. The dietician then prepares a chart of various sources with choices /alternatives as well as their desirable range of quantities to meet your body’s daily need these  basics components. The sources will comprise of a variety of food items-cereals, pulses, fruits, vegetables, milk & milk-products, meat-products in consultation with you. This then will be your balanced diet to stay healthy. As a rule, any healthy diet will generally cut out excess of fat (oils),sugar ,salt and spicy & fried items, overcooked & processed food-items and will include plenty of fresh fruits/juices, salads, green vegetables (both cooked & uncooked). People at advanced age / senior citizens are also generally required to supplement their food intake through daily intake of calcium tablets and multi-vitamin capsules / tablets as part of their balanced diet to keep fit.

Understand Meditation

The term ‘Meditation’ means a set of practices of any kind, where practitioners prepare their minds and self-induce consciousness to achieve some benefits. It is usually a form of personal practice that can be performed by individuals themselves. During meditation, one can use any of the ritual objects, prayer beads etc. These days, many scientists, therapists and doctors recommend some kind of meditation since they understand that it helps to overcome stress and anxiety up to a great extent. Meditation is not difficult to learn. In this article, we will discuss some of the simple techniques for meditation.

Meditation techniques for Beginners

• Breathing Meditation – It is amongst the most well-known and oldest techniques for meditation. There are different variations available for this exercise, but the primary focus of all is to be watchful of your breath. Feeling concrete sensations brings the brain in 1-pointed concentration. When this technique is combined with belly-breathing, it provides even better relaxation response. Another way of performing breathing meditation is chanting some sort of mantras. The mantras could be standard ones or created by meditation practitioners themselves.

• Visualization Exercise – This technique is very easy to perform and do not require much of the time of a practitioner. For this, the focus needs to be put on a mentally shaped visual picture. Choose a geometrical shape in a basic color, for instance – red square, blue circle etc. Draw that shape on a paper and stare at it for about 30 seconds. After that, close your eyes. Try to watch that image in the eye of your mind. The exercise will help you build concentration and remove all mental distractions.

• Binaural Beats Meditation – Binaural Beats are a tool to help reach deeper meditation levels with minimum efforts. In this kind of exercise, headphones are also used. Binaural beats are played into the ears of meditating practitioners. The idea is to put the brain in the state of gentle confusion because the two beats are almost identical. This exercise causes the brain to generate changed consciousness states.

• Posture – Maintaining posture is another kind of meditation technique. The practitioner has to avoid hunching his or her shoulders. This will help him / her to keep alert.

• Prayer Meditation – This is one of the most successful techniques for meditation. In this, an individual uses music, devotion and prayer to produce direct contact with divine. It is also known as state meditation.

• End-of-Guilt meditation – To perform this meditation practice, sit in a comfortable position and relax your body, emotions and mind. Visualize your deity in your mind’s vision. Watch your deity removing all your guilt and transforming all your sins into love. As soon as all layers get peeled away, you will realize that nothing is left within but only love. This practice will help you to become free from all sins and live life happily and stress free.

When beginning with any of the mediation techniques, there is a need to have a firm base. There are no short-cuts as far as meditation is concerned.

Generic drugs for maintaining sexual health

Generic medications

The generic drugs have enlightened the lives of many people all over the world. The cheap prices of these drugs and their effectiveness have made them well accepted by all. They provide same benefits as provided by their branded counterpart. The generic drugs are known for their feasibility and effectiveness. The standard drugs are the finest alternative for treatment of sexual problems. They are available in chemist shops at very reasonable prices and have the same effect as provided by the branded drugs. They are the complete copy of the branded drugs.

Using generic drugs to conquer sexual problems

With the advancement in thoughts and openness in the society, there is a rise in the sexual problems. With the rise in sexual problems, there is increasing demand of drugs improving sexual health. Sexual problems like erectile dysfunction, impotency, early ejaculation and STDs etc are in fact prominent these days. So the demand for generic drugs treating sexual problems is rising rapidly. Some people doubt the safety and effectiveness of these drugs but the health experts give them a clean chit describing them as completely safe, cheaper and effective option to treat sexual diseases.

What is Sexual health?

The sexual health of a person is calculated by his sexual competency. One needs to be completely fit and healthy to be able to accomplish the sexual fantasies and wishes. Any form of disorder can have negative effects on the sexual life of a person and will certainly affect personal relationships.

What are Generic drugs?

The generic drug is similar to branded drug in certain ways such as amount of dosage, endurance, safety, usefulness, mode of administration and its quality. They have the same chemical constituents as that of the branded drugs but are sold at considerable discounted prices. The discounts in prices of these medications do not hamper with the constituents and quality of these drugs as most of the doctors prescribe them to the people suffering from the sexual tribulations. Due to these advantages, the demand for generic drugs is growing swiftly these days among the people.

Effects of generic drugs

The generic drugs often prove useful for the treatment of sexual problems. For instance drugs like Edegra and Kamagra are useful drugs for the treatment of impotency. These drugs help in maintaining erection at the time of sexual stimulation. To achieve full benefits of these drugs, the person should be sexually stimulated. These drugs help in increasing the sexual health of a person and help him to gain sexual pleasure.

Generic drugs offering improved alternatives

One of the main reasons for the growing demand of generic medicines is their affordable prices and same usefulness as their branded counterpart. One of the most popular generic medicines is Viagra. The branded Viagra is quite expensive and is not affordable by all. So, generic Viagra is available in markets and has proved beneficial for many men who suffer from sexual diseases. This has helped them to live better and healthier sexual lives.

Generic pharmacies

Increasing demand of generic medicines has lead to the surfacing of generic pharmacies. They are engaged in sale and supply of generic adaptation of branded medications. The generic pharmacies have even started using internet for the sale of their medications because of its easy accessibility to large number of people. Online generic pharmacies have helped those who are hesitant to go to doctors to discuss their sexual problems. They can fill the form online mentioning their problems and can get the medication within no time.